What helps broken bones heal faster?
Have you wondered on exactly ‘what helps broken bones heal faster’?. Being an ortho doctor, I have always thought about different strategies that would help my patients to get their bones healed quicker and more efficiently.
This is Dr. Salam, consultant orthopedic surgeon at the One Care Medical Center which is an international ortho hospital in coimbatore. In today’s awesome roundup post, let’s discuss a bit about healing your bones quickly.
Broken bones also mean a fracture or a break in the continuity of the bone. Fractures are exceedingly common and affect most individuals at least once in a lifetime. Fractures occur simply because the bone in question is unable to bear the impact or more specifically the energy of the impacting event. In some scenario’s the bone itself may be inherently weak due to osteoporosis and this can occur due to aging or the use of medication.
A weak bone is more susceptible to a fracture than a healthy, strong bone. The most common type of fractures are those that involve the extremities or the long bone of the hand/legs. Skull fractures are more common in motor vehicle accidents. While hip fractures are more commonly seen in the elderly especially in patients with osteoporosis.
Healing the broken bone:-
Numerous processes are involved in healing the broken bone, this of course also depends on the interplay between the individual’s age, nutrition status, and current health. Here are 4 important tips you can follow if you are recovering from a broken bone.
Stop the smoking: –
Smoking is well established with delayed bone and wound healing. Smoking has also been linked with delayed union of the broken bone. If you are recovering from a fracture, the first thing to do is to stop smoking immediately right now.
Eating the perfect diet:-
While eating healthy can do wonders for your general health, eating in a sensible fashion is the most important thing to do when you suffer from a broken bone. Overeating and gorging on unhealthy food will lead to excess weight gain during your recovery, thus it becomes exceedingly important to restrict unhealthy calories.
Taking excess calcium: –
Contrary to common thoughts, taking excess calcium will not help you heal your bones faster in any plausible way. Take the right amount of calcium as prescribed by your orthopedic surgeon for optimal recovery
Strictly follow medical advice:-
Most bones will take a couple of weeks to heal, and post healing you might not have excellent muscle strength. Follow your doctor’s advice in terms of physiotherapy/rehab to accelerate your recovery. Never try anything outside the orthopedic surgeon’s medical advice
Recovering from broken bones is a frustrating experience for most people. Bones do not heal miraculously in a fast manner. Adhering to medical advice, following healthy habits, avoiding smoking can all help you towards a speedy recovery!.
I hope you enjoyed reading this short article on ‘what helps broken bones heal faster?’. Do watch this space for more interesting articles on info, and of course, do share this article with all your friends and loved ones!.
Live healthily and live long!.