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6 foods that worsen osteoarthritis

6 Worst Foods For Osteoarthritis

When the cartilage cushioning your joints are deteriorating faster than they should, you have osteoarthritis. This medical condition manifests in painful swelling of the joints. As a practicing ortho doctor in coimbatore, food habit changes is the first thing I advice all my patients with osteoarthritis.

Because osteoarthritis is considered an inflammatory medical condition, some things can make it even worse. These include certain foods that could further cause inflammation in your body. We’re here to tell you some of the worse foods for osteoarthritis. 

Fried food

Fried foods typically involve a lot of oil and fat to cook. These saturated fats are common in the frying of anything from french fries to sweet donuts.
These fats can aggravate inflamed cartilage and worsen your osteoarthritis. They also increase your cholesterol levels.


Sugar is a carbohydrate that can be found in most sweet things. Sugar is used in cupcakes, ice cream, cookies, brownies, cakes, and most other sweet baked goods. Aside from aggravating inflammation, sugar can also interfere with how your body responds to sickness. 


When a cell is fed a lot of sodium, it can swell even more. Sodium holds more water than usual, so a body saturated with sodium tends to hold water weight. Although your body naturally needs sodium, there is such a thing as too much eating, and one effect is further damage to the joints.

White flour

White bread, among other foods made from white flour, can aggravate the inflammatory response of your body. Other foods like cereal, pasta, and processed grains can further irritate your osteoarthritis.
The alternative to processed white flour is whole grain. 


Dairy has been found to have inflammation triggers as well. These can make the pain from your osteoarthritis worse. Research has shown that people who stay away from dairy and similar inflammatory foods tend to experience less pain with their osteoarthritis.

Omega-6 fatty acids

Some common foods like red meat and egg yolk are rich in omega-6 fatty acids. Harvard Medical School reported that eating less of these foods can help keep your osteoarthritis on a down low.
 There are delicious choices with omega-3, such as soy, walnuts, and salmon. These are all good protein sources.

It might seem too restricting to avoid these foods, but it should assure you to know that these avoiding these foods have other health benefits. Removing these from your diet can help you be more fit and even maintain your proper weight.

Losing excess weight can also help your osteoarthritis by relieving strain and pressure on your joints. If you would like to know more, it is best to consult your doctor.